Ok, I to am too lazy to go through a process of tuning my suspension. But I am getting better just by doing it. Like everyone is saying, there is no perfect one setting for your size etc because of everyone's varying riding technique. If you have a little time and a wrench and screw driver, try JINKSTERS setup. If that seems, like too much, just use use the settings listed on Sport Rider site because it is better [read tighter] than factory.
I have a chart that lists: Factory Soft / Factory / Sport Rider / Race Nowdays, I switch between these all the time, depending on the need, which is making me a lot more comfortable fussing with it.
My race settings are from paying a track pro to bounce my bike determine best settings with my stock suspension - world of improvement in the front breaking and feel on the track... but way too harsh for streets.
If you want to tweak a little bit, they recommend only change one thing at a time, which makes sense. If you are lazy like me, setup the Sport Rider settings, and if it's still too loose or tight, just turn everything 1 or 2 clicks in the appropriate direction. Obviously that is not optimal, just quick and easy
But JINKSTERS process is a better way to go. Hats off to your long living Busa Suspension settings, post Jinkster!