Probably dont help you any, but I used a front stem stand. Leaves load off the front end, and allows you to push the forks up, or pull down. You can have a couple friends hold the sides, final loosen the clamp bolts, and push the front end down/lift up while they support the weight (I also did this the first time). I used a sliding rule to measure the distance on fork, tightened, then measured the other fork until matched, and tightened. GL.