c10
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Honey badger den is accepting apps
My son's friends were only planning a leg day . Well squats , military press , dead lifts , bench press , pull ups , knee raises . The amount of weight moved today might of been quiet a bit . After 3 hours I called it . The relief from them was happy as they did not think they could go on . I admitted to doing one to many heavy dead lift sets
. Now icing the muscles , but feel good overall . Real happy with 6 reps @ 225 lb .
Sugar land PD rolled by one time . Glad just once as my self , and a group of former young military men were in no mood for 6 feet BS .
@Mr Brown your welcome to join brother
ankle feeling better thank for checking on me .


Sugar land PD rolled by one time . Glad just once as my self , and a group of former young military men were in no mood for 6 feet BS .
@Mr Brown your welcome to join brother
