Bill
I assume you're taking the rocker cover off first to check the cam timing? Remove the plugs mentioned, (10mm allen + smaller size -can't remember) turn the engine with a socket wrench on the 14mm bolt on the end of the crank until the line on the starter clutch (visible through the small inspection hole) lines up with the notch in the bottom of the hole.
Now look at your cams. there should be an arrow on the exhaust cam with a No. 1 on it. the arrow should be parallel with the edge of the head. You may have to turn the engine over again to see this.
There is a No 2 and an arrow on the exhaust cam, and a No 3 and an arrow on the inlet cam these arrows should point at 90 degrees to the head. if you count the cam chain pins, starting with the one next to arrow 2 (this is pin 1)- the pin next to arrow 3 will be PIN 15.
This ensures that you are at TDC when you start, and that your cam timing is right. the important thing is to check it again once you've installed the tensioner.
With the engine at TDC, remove the old tensioner, and put in the manual. Screw the bolt it until you feel resistance, then turn the engine over with the wrench, whilst screwing in the tensioner bolt by hand. when the tensioner has gone as far as it is going to, back it out 1/4 turn, and tighten the lock-nut.
This is as far as the instructions go on the tensioner, but it seems that most people (me included) then put the bike together, start the engine, and fine tune.
The way I did it was to back the tensioner out until the cam chain begins to rattle, then screw the tensioner in until it stops. This is actually more difficult than it sounds, because if you blip the throttle, the chain will probably rattle on the over-run when you close it. What I did was to blip the throttle whilst screwing the tensioner in, until the rattle JUST stops. Then I tightened the tensioner slightly moer (maybe 16th of a turn?) nad did up the lock-nut. It may sound obvious, but make sure you're listening to the right thing! - there are numerous brackets and things which can rattle when you rev the engine.
two tips I found:
i) If the tensioner bolt becomes too hot to hold, use a 16mm socket over the end, and turn that by hand
ii) use a thin steel rod with a point (I used a scriber) to count the links, as it is difficult to get a straight view of the chain.
Sorry for the long post
Good Luck!
DD