so i have been....

[smonroe86]

so i have been out of the mix for awhile.... my laptop crapped out on me so i sold it to an iraqi and i bought me an other one. but i had some extra make up time to get my work out on
but i am at 40lb lose and down to 36 3/4 waist.
i got 10 more pounds to go and i have met my goal which is 50lbs. once i hit that i will got from there but it will still be lose more cause once i hit that i will have 30lbs of fat left on my body but i am at 20% body fat now.. I am in the best shape of my life even better then i was when i came out of basic trainning.. lol.... but other then that i am still alive barely, which is all i can say! take care everybody..
--steve

 

[Professor]

Good job on the weight loss, Steve.


Keep in touch and most of all keep safe!

Thanks for serving for us!

 

[twotonevert]

Good job Steve, be safe and keep up the good work.

 

[NightCrawler]

Welcome back and THANK YOU!

 

[NINJA KILLER]

BRO, keep your head up and get back home safely, Maybe when you get back home we could get some guys from the KC CREW together and ride up to see you and take a little ride. I was going to ride up to Omaha this weekend to the AIR MUSEUM and take a look around. BE SAFE BRO !!!!!

 

[VaBusa]

Congrats! That's awesome...keep up the work and thanks for what you're doing now...STAY SAFE!!!

 

[bigmac0331]

Great Job....Just make sure you keep it off when you get back. I lost 40lbs when I was in the sand box...and I gained it all back with one bite of a McDonalds Cheeseburger. So keep it of....


p.s. Kepp your head down!!

 

[smonroe86]

haha i know what you mean, we were talkin about this stuff today, but see i never ate that stuff at home. see with my wife being japanese we eat alot of carb like foods which my body cant take i found out so we are going to fix that when i get back.... plus i am not doing this again cause i had to lose alot to come in the military but i didnt respect it too much, plus i though pt would keep me going but when you have 100 soldiers in a platoon its not that easy... but i will make sure when i get back...