What’s for Supper

SSGT_B

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Tonight my wife made salmon with asparagus, tomatoes and baby bell peppers. Taters on the side with some salt and butter. Damn fine vittels.

1609540
 
looks very delicious!
May I suggest that the next time she puts a little parchment paper underneath the fish (the alu foil oxidizes with the salt and the "acid" of the veggies).
Or just cook it en papillote

cheers
ken
 
 
Why did you leave the meat world if I might ask? I know I need to get healthier but not sure I could go to that extreme ...lol



Lentils are good. My wife makes red ones I believe
it doesnt need to be that extreme. (but of course respect for him doing that with his wife together!)
Define getting healthier...maybe shoot me a pm and I can give some advice! Always happy to help!
 
Wife is doing it. and it is easier then making two meals, I do feel better,
and am trying to get under 140 lbs and 6% BF for my next marathon

My wife Has started training for her first marathon, she is wanting to do the NYC 2020 in honor of her father who passed from cancer. We have to fund raise to get her in. Will post about that in the upcoming weeks as we get all the information.

it doesnt need to be that extreme. (but of course respect for him doing that with his wife together!)
Define getting healthier...maybe shoot me a pm and I can give some advice! Always happy to help!

Ahh healthier, Ill shoot a PM but I would like to get the BF down, at 33ish and 220 lbs. Have not seemed to be able to get under 200 since out the military. Don't mind it if I was all muscles but tats another world away....LOL
 
My wife Has started training for her first marathon, she is wanting to do the NYC 2020 in honor of her father who passed from cancer. We have to fund raise to get her in. Will post about that in the upcoming weeks as we get all the information.



Ahh healthier, Ill shoot a PM but I would like to get the BF down, at 33ish and 220 lbs. Have not seemed to be able to get under 200 since out the military. Don't mind it if I was all muscles but tats another world away....LOL
Let the board members know which charity you will be running for
Surely some of us can help
 
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