Will do, I've been reading up on other officers' good doings, as well as the mistakes they've made. (And learning from them)
I'm lifting weights, and running (not real religiously yet, but going to real soon).
The one thing that has been said many times that rings the loudest..."an officer only works 8-12 hrs a day...the inmates and suspects have 24hrs a day to plan your downfall."
And my favorite..."be FIRM, FAIR, and CONSISTENT."