Got this idea from a previous thread. Here is a newer picture....it's going to be a long slow rode.
I have managed to quit smoking and going to the gym since Feb. I feel better already!
How much have you gained with the lifting and smoking cessation? You look healthier.
Never thought I'd see this thread resurrected..
mmmmm...this is a nice way to begin a monday!
yeah...we need some up to date photo's gentlemen!! Pppplease?lease:
lease:
This is from Myrtle Beach last summer. I look pretty much the same this year. But between work & being a single Father...it makes it difficult to get in the gym. As the age goes up...it definitely is a lot harder to keep weight offAlthough that's never been especially hard for me.
Why Jose? Is your beef expired?