I talked with TufBusa for over a half hour, the man has a wealth of knowledge on suspension, tires, handling, ect. A great guy, very friendly and willing to help...and knows what he's talking about. The bottom line is what I figured...it's what works best for you. Trial and error, I carry a long screwdriver under my seat to reach the rear dampning adjusters. I run the same set of curves(I have a great deserted spot with no driveays or intersecting roads) I adjust my front and rear dampning and tire pressure until I find improvements. After the sag is set that's all you can really do. Tuf pointed out to always make your adjustments on the same road so the suspension is operating on the same conditions.
If I understood correctly adjusting your preload to one or zero, or going that direction is actually raising the front, and keeping your forks from bottoming out by about 10mm at the zero setting. Just carry a 1/4" ratchet and socket to adjust your preload out riding too.
Again if I understood correctly you should also adjust your rebound, and then slowly add compression.
I belive that I understand the basics of suspension set up, and that I have made improvements in mine through trial and error, learning what works best for me.
TufBusa may see this thread and if so he'll help you out. Maybe if I post a bunch of BS he'll jump in and set me straight
As for my exhaust, not yet, but soon and I'll have pics. My bike is still apart as the aftermarket fork seals I had looked different than the oem ones. I also read several places after I bought those that they always leak, and to always use oem replacements. So the dealer said they had them, then had to order them. My brake pads ended up back orderd too (bought from Pashnit, he let me know when he found out himself days later, great guy to deal with also).
I should be riding again by the weekend, once I get things adjusted to where I like them I'll tell you where they're at if you'de like to try them. Tuf said he was going to check his and let me know too.