Start by lowering the rebound compression, clockwise is softer. The rebound is on top of the forks, use a flat head screwdriver. The compression may be too har as well. That is on the bottom of the forks facing the radiator. I had the same problems with mine. If you soften the front and it is still bouncy then adjust the rear compression and rebound damping. Remember to only adjust one setting at a time and then take a ride and try it out. Take a stubby flat head screwdriver and stick it in your coat pocket, that way you can pull into a parking lot and adjust the settings. You should be able to feel the clicks when you turn the adjusters. I weigh about the same and I think I have both the rebound and compression on the front set at two clicks out from the right(2 clicks counter clockwise) . I have yet to adjust the rear except for preload which I cranked up because it was way soft for. Its actually pretty fun to adjust the suspension and then try it out.