Put a ziptie around your fork leg and see how much fork travel you are using. If the ziptie never reaches the bottom, the suspension is workable as is. You are a big fella but many times your stock suspension works pretty well if you properly set the adjustments. If the suspension bottoms out on every ride, then you really should upgrade the suspension. I wouldn't get excited about the rear, it's designed to haul heavy loads. The forks are a different story.
If you do decide on upgrading your suspension I'd suggest you go to your local track and get advise from the suspension vendor. He can upgrade your suspension and more importantly help you tune the suspension to suit you. I can't stress how important it is to have a professional help you set up your upgraded suspension. I have seen this over and over again where people buy suspension parts or send their forks/shock off to an internet supplier then have no idea how to set it up. The end results is a bike that rides like a turd.