BREAKFAST ( protein shake+ 1 can tuna+ 1tablespoon of low fat cottage chesse)
1 BREAK -( 1 can tuna + kidney beans)
LUNCH- 400 grams chicken breast+ 1/3 cup kidney beans
2 BREAK( 1 can tuna + kidney beans)
**after work hit the GYM (protein shake)
SUPPER 400 grams chicken + 1/3 cup kidney beans+ 1/3 cup basmati rice.
BED (protein shake)
DAY AFTER DAY!!
1 BREAK -( 1 can tuna + kidney beans)
LUNCH- 400 grams chicken breast+ 1/3 cup kidney beans
2 BREAK( 1 can tuna + kidney beans)
**after work hit the GYM (protein shake)
SUPPER 400 grams chicken + 1/3 cup kidney beans+ 1/3 cup basmati rice.
BED (protein shake)
DAY AFTER DAY!!