whatever it takes just do it. my dad smoked for over 50 years(started when he was 13). he was always very active (old school country guy, he was born in 1934) doin stuff from sun up to sun down, yadda, yadda, yadda. point is he retired at 65. at 66 he got emphysema he is now 73 and lives on an oxygen bottle. it wears him out to walk from his back door to his garden. and he gets sick every year. so do your wife and kids a favor. STOP NOW!!!!! you can do it bro. hang in there
as a side note dr. said if it werent for somking he would probably live to be at least 90. he is in perfect health except for the lungs. now he will be lucky to see 75
as a side note dr. said if it werent for somking he would probably live to be at least 90. he is in perfect health except for the lungs. now he will be lucky to see 75