I used to take Glucosamine right after a work-out because I knew I would hurt. I didn't know I was going to hurt after this, so I did nothing to avoid the pain. Tylenol helps a little, but not enough.
i love me a good scrap! i did MMA for 3 years and worked in tons of bars as a bouncer... its always a good reality check... glad youre ok though.. just think of it as a good workout =)
Get in shape brother. I'm 46 and never miss my training. I will get in the ring and spar 10- 15 rounds and feel fine the next day. I couldn't say that if I didn't train
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