Ok, ya'll all know about my changes and how I'm hittin' the weights and cardio now as part of my new life. Well, I'm just now gettin' back into the "swing of things" liftin'. This'll be my second week since I started back and it's startin' to get really good already!
Had a most excellent upper body workout Monday morning before work! I hit high points (A Body For Life thing...) on chest AND shoulders. God, it felt sooooooo good to have that burn and pump again! Hit the arms decent, too, just didn't get a high point on them this time. Anyway, my chest and shoulders are SORE as HELL today! Hurts sooooo good though! Feels soooo much better than the aches and joint pains I was havin' from bein' so out of fuggin shape!
Good cardio yesterday before work. Can feel the fat meltin' away all day after a good early morning cardio session! I also took a pretty long walk down a local river along a horse ridin' trail about mid day. That was nice! Fresh air, beautiful scenery, the sound of birds as music, and fish splashin' around. Gotta love them nature hikes! Wooooooohoooooooo!
Oh, and this morning I hit a high point on squats. Talk about a way to start a day out! Man, I feel like a million bucks this mornin'! It's unreal how much better I feel now as compared to before I changed my life for the better only two weeks ago. I'm really focusin' on that. It's really makin' it MUCH easier than I thought it'd be to see myself doin' this for the rest of my life!
Can you tell I'm excited about my changes? I should have made this committment a few years ago when I done all the same things but had tunnel vision on reachin' my goals and no real vision of the fact that I should live that way from then on! Oh well, at least I didn't wait until it was too late to realize that. My health was no doubt headin' in a BAD direction but it has already improved greatly in just two weeks!
I just wanted to share with ya'll some of this newly obtained and seemingly neverending POSITIVE energy I've got now. If yer on the fence about doin' somethin' similar, let me give you a push off the fence by sayin' JUST GET OFF YER ASS AND DO IT! YOU'LL FEEL SO MUCH BETTER!
Have a fit one...
Had a most excellent upper body workout Monday morning before work! I hit high points (A Body For Life thing...) on chest AND shoulders. God, it felt sooooooo good to have that burn and pump again! Hit the arms decent, too, just didn't get a high point on them this time. Anyway, my chest and shoulders are SORE as HELL today! Hurts sooooo good though! Feels soooo much better than the aches and joint pains I was havin' from bein' so out of fuggin shape!
Good cardio yesterday before work. Can feel the fat meltin' away all day after a good early morning cardio session! I also took a pretty long walk down a local river along a horse ridin' trail about mid day. That was nice! Fresh air, beautiful scenery, the sound of birds as music, and fish splashin' around. Gotta love them nature hikes! Wooooooohoooooooo!
Oh, and this morning I hit a high point on squats. Talk about a way to start a day out! Man, I feel like a million bucks this mornin'! It's unreal how much better I feel now as compared to before I changed my life for the better only two weeks ago. I'm really focusin' on that. It's really makin' it MUCH easier than I thought it'd be to see myself doin' this for the rest of my life!
Can you tell I'm excited about my changes? I should have made this committment a few years ago when I done all the same things but had tunnel vision on reachin' my goals and no real vision of the fact that I should live that way from then on! Oh well, at least I didn't wait until it was too late to realize that. My health was no doubt headin' in a BAD direction but it has already improved greatly in just two weeks!
I just wanted to share with ya'll some of this newly obtained and seemingly neverending POSITIVE energy I've got now. If yer on the fence about doin' somethin' similar, let me give you a push off the fence by sayin' JUST GET OFF YER ASS AND DO IT! YOU'LL FEEL SO MUCH BETTER!
Have a fit one...
