OB_daddy long stroke
Registered
I lost 22 lbs and gained .12 and 2 mph from my best previous run. 60 ft. was actually slower at 1.62 to my best previous of 1.60, so the difference was made up down the track (and it was a hotter day). Atkins diet is a NO CARBOHYDRATES diet (or very little grams). no bread, potatoes, sodas, chocolate peanuts, or hot fudge sudays. you can eat all the meat and most veggies you want. it works- but it gets old quick. your body actually starts craving for carbs. try it. if you stick to it with no cheating, you WILL lose weight.