My weight loss Progress

[smonroe86]

ok the last time i talked about this i was 199

right now i am between 194 - 195

which i started at 260

and now i have a 35in waist which i started with a 44in

once you lost so much it getts harder to lose more i tell ya
it sucks

 

[smonroe86]

the 2nd

 

[smonroe86]

the last one

 

[smonroe86]

oh yea hey yahmahor, you look good for real, i can see the difference between your first and last picture.. I know i can see a big difference.... Keep it up bro its not easy i know.. the is what i look like after going on 8 months.... you can do it man

 

[TXBusa05LE]

once you lost so much it getts harder to lose more i tell ya
it sucks

You're body will stop at some point. I can't get below 185. 190 is constant.

 

[smonroe86]

try changing ur diet add more calories

 

[Projekt]

Great now concentrate on putting some mass on your chest and back. It will stretch your skin out to eliminate the slack. Stop the cardio work and start pushing weight on the Chest, Shoulders and back.

Bench + Shrugs + HammerStrength Lats

 

[Busasweety]

Look great !! I've seen your posts and your progress...your doing awesome, lots of hard work...
when you reach a plateu I've heard by changing up your workout helps, your body gets used to the existing stuff..

 

[Spike]

That's great man, keep it up!

 

[smonroe86]

ok here you go my back pictures the one to left as you can see
was taken jan 26 and the one to the right was today feb 23...
So i can see the improvements big time...

 

[smonroe86]

oh by the way I am taking no supplements i just eat alot of turkey for protein
So this is all natural building, that is for the ones that wanted to know

 

[Big Wall]

Keep up the good work!

 

[yamahor]

oh by the way I am taking no supplements i just eat alot of turkey for protein
So this is all natural building, that is for the ones that wanted to know

Awesome stuff bro! Keep up the good work. I'm gonna get me a thing of whey protein to supplement a couple of my meals.

 

[smonroe86]

thats awesome i did take syntha-6 and that stuff is outstanding and taste really good
but i am not buying anything else....
just remember high protein low carbs and that stuff will melt off...
I am one of the living proof...just make sure its the right carbs
which come from your fruits, and vegetables and wheat bread.....

 

[Devil Dog]

Holy Shiyatttt. Good Job!!!! You should be proud.

DD

 

[semi]

you're doing great...i bet you feel a lot better too

 

[bigmac0331]

keep it up....I have lost 25lbs...and I feel 10 times better.....so I can only imagine how you feel.

 

[smonroe86]

i feel excellent, and it never felt so good to workout...
i have people come and wake me up and go workout and i
wake up ready to go...

 

[yamahor]

thats awesome i did take syntha-6 and that stuff is outstanding and taste really good
but i am not buying anything else....
just remember high protein low carbs and that stuff will melt off...
I am one of the living proof...just make sure its the right carbs
which come from your fruits, and vegetables and wheat bread.....

Thats basically the diet I was on before... I lost 20 lbs in about 2 weeks... I need to get back on that... ASAP!

 

[DocDrop]

Keep up the good work.