Kick puppies and punch babies.
Just make sure it's the ugly ones. THEY deserve it.
Okay seriously now, the best one I can say to do is to get out and exercise, join a gym, workout, take on a serious manual labor project, something along those lines. The sheer amount of endorphins that will flood your body make you feel good, and the stress of working out and such shoves everything else aside.
And honestly, if the depression hangs on and you can't shake it, talk to someone... a professional someone. Depression is an ugly thing, and having a therapist type to talk to really can do wonders. You're getting it out, to someone whose job it is to deal with raw emotions, and also, they're not personally invested in it, so the ability for them to look at things objectively also helps immensely.
Just make sure it's the ugly ones. THEY deserve it.
Okay seriously now, the best one I can say to do is to get out and exercise, join a gym, workout, take on a serious manual labor project, something along those lines. The sheer amount of endorphins that will flood your body make you feel good, and the stress of working out and such shoves everything else aside.
And honestly, if the depression hangs on and you can't shake it, talk to someone... a professional someone. Depression is an ugly thing, and having a therapist type to talk to really can do wonders. You're getting it out, to someone whose job it is to deal with raw emotions, and also, they're not personally invested in it, so the ability for them to look at things objectively also helps immensely.