I smoked for 21 years. My wife was pregnant, I'd decided not to smoke around the kid, then I came down with bronchitis. Doctor said it might be a good time to quit. I went home and kept smoking the rest of the day. I got up the next morning and said, OK just leave them here. I went to work and left them alone for 2 weeks. I took two cigarettes out of the pack that had been laying open for two weeks and took a knife to the rest of the carton. I lit one up and it tasted so bad I threw it and the other away. My son is 13 years old now and I haven't touched a cigarette since. I would love to smoke one, I would love a cigar, but I know if I lit one up, I might as well stop and buy a carton on the way home. That helps to keep me away from them.
To those that have been quit for a while, congratulations. To those that are quitting now, good luck. Keep it up folks, it's the best thing I could have done for myself. hang in there.
Dan