Thanks.
Working to be 189 by August 10
Seriously all I have done is count calories....any and all in take I count on myfitnesspal app on android...less than 1500 calories a day. This week have been doing 1200 calories..consistently lost about a pound a day. When it does plateau I will try some exercise to get to my goal.
Hang in there, brother. I've dropped 52lbs since Jan (165lbs today) using the same app.