Good job man, quitting is hard...I picked it up when I was 15, smoked 10 years and quit...have been smoke free for a little over a year now. I picked up exercise to replace the nicotine bug (and heavy drinking)...I'm glad to say I went from 2 packs a day to running 3 miles and will be doing the Warrior Dash in Tennessee September 17th with friends...you'll feel so much better keeping off cigarettes and after a few years not really have to worry about the dreaded cancer either.