Thank you sir, about 28 years of collecting bits and pieces.
Who went to the gym today?
- Thread starter Slowstang305
- Start date
Thank you sir, about 28 years of collecting bits and pieces.
That's an accomplishment, looks good enough to sell memberships.
Thanks, I have a friend who stops by a couple times a week to work out...says he's going to cancel his current gym membership, lol.
Slowstang305
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I have adjustable dumbells at home. You win LOL
Sandow
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I used to be a bodybuilder/powerlifter for the last 16 years. I injured my shoulder 2 years ago while benchpressing heavy and had to wait almost 2 years for surgery. (health system in canada is horrible slow). Iam back in the gym after my surgery for about 10 weeks now and still recover.
I train one upper body half heavy...and the other one still very light. Looks funny so far how imbalanced it is. I hope my patience pays off and i will be able to go back 100% where I have been.
To answer the question above- I go usually 6 days a week and train the last 3 years in the military base gym here in my city. (98 percent guys though lol)!
I train one upper body half heavy...and the other one still very light. Looks funny so far how imbalanced it is. I hope my patience pays off and i will be able to go back 100% where I have been.
To answer the question above- I go usually 6 days a week and train the last 3 years in the military base gym here in my city. (98 percent guys though lol)!
When do you have time to recover??!
c10
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Recovery is for wimps
Sandow
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my thought....i call BS.
at least as long he is actually "training" and not just sit around with his cellphone and blocks the machines :-)
ottafish
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I thought that was a thing only dumbarse, knuckledragging Aussies do. Finish half a set, make it look like heavy and then sit there for 5 minutes and play with their phone.. GGrrrrrrr....
Sandow
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shade
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No BS here...
The twice a day workouts are hard cardio in the morning. Weights later in the day.
shade
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Simple.
My weight training is one body part per day per week. The two a day, days, is cardio in the morning weights later.
Nice set up six but where is the squat racki just don t have enough room at home any more plus at work they reimbursed you 300 dollars for anyone who joins a gym so I pay only 100 bucks a year for a years membership cant argue with that
My bench press bench doubles as a squat rack. The bench back is adjustable, as is the height of the pins the bar sits on.
I just slide the bench forward, away from the wall.
I don't do heavy weights anyway, and usually do squats holding dumbells instead.
I did a similar training schedule..usually did weights as a 3 on 1 off cycle.
Three body groups usually chest, triceps, forearms first day, back, biceps, shoulders, delts second day, legs, third day, take a rest and start again. Abs were every other day
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