How about someone giving us what they consider the perfect Lean muscle building diet.This is of real interest to me.. I am hitting my goals and gaining at 48 years old . But For health and longevity I'd like to know what others think a good diet is.. I like lean and keeping the system clean But as for me I can burn 5k calories just putting my shoes on in the a.m.
Gym Enthusiasts
- Thread starter routemanj
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Blue'87GT
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I go five to six days per week. My time is early (0430 hrs), since I work at 0700-1800 daily, and after work is family/daddy time. My workout consists of a short run three times per week (workout befor eunit PT), and lifting daily. Trying to gain weight, and the past few years I have increased slowly. Right now I am 5'8" and a fairly solid 168 lbs. Three years ago I weighed ~150 lbs, and much of it was fatty. I would like to be finally be around 190 (solid), but that's probably not reasonable considering my genetics. Eating more and lifting heavier is what I need!
I did P90 while out the country. It is good , But I like it all. I am try'in to bulk up. So I lift heavy 3 days a week. Off days I do sprints or treadmill.. But also in between sets at the gym , I do push ups , sit ups, Leg lifts,etc.. My main problem is food, I cant eat enough , I can drop weight really fast ( sucks) . I spend a fortune tryin to gain. But sometimes its my own fault for losing weight , When I get on a job site and start working , I have to force myself to stop and eat ( I know I need to to keep my calories high ) But I like to get'er did when working..
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