For the weight room freaks ......
- Thread starter Warputer
- Start date
I've been lifting since I was 19. Yup, that was a l-o-n-g time ago. 
At best when I was doing super squats at 410lbs (from an regular olympic weight bench stand) I was benching 350. Boy what poor form won't do to a guys lumbar spine. It does crush/squish/compromise/ and otherwise hurt the L3,4,5 discs nicely!
At that point I was still a 34" waist and 255lbs but had to wear 38" waist jeans to get over my quads.
Started running a lot to stretch the erector spinae muscles and dropped 40lbs of water mass in about 2 months. Now I gotta keep up running to keep stretched so it's tough to gain size. I stick with moderate weight now 250-300 with good form. No more squats!
I'm pretty happy with my build now for an old guy with compromised discs, rotator cuff problems, bicep tendenitis and first grade shoulder separation though.
At best when I was doing super squats at 410lbs (from an regular olympic weight bench stand) I was benching 350. Boy what poor form won't do to a guys lumbar spine. It does crush/squish/compromise/ and otherwise hurt the L3,4,5 discs nicely!
At that point I was still a 34" waist and 255lbs but had to wear 38" waist jeans to get over my quads.
Started running a lot to stretch the erector spinae muscles and dropped 40lbs of water mass in about 2 months. Now I gotta keep up running to keep stretched so it's tough to gain size. I stick with moderate weight now 250-300 with good form. No more squats!
I'm pretty happy with my build now for an old guy with compromised discs, rotator cuff problems, bicep tendenitis and first grade shoulder separation though.
About the same as a can of beer I believe.....me and you are in the same bracket.......
You are goin down.
And when i was in middleschool, I was benching 525lbs..... no shid.
I used to bench____? I used to do this and I used to do that..... and everyones # gets higher and higher every year.
Let's see some pics!!!!!!! Or I'll assume your 300 actually 130!
I don't do alot of heavy lifting anymore 
. For bench pressing I start off at 190 x 10 reps, go to 225 x 10 reps and finish with 245 x 10 reps. Generally on chest and shoulder days I stay around the 245 to 250 lbs and no more 
I let all the Young Studley Guys do all the Hernia work
. For bench pressing I start off at 190 x 10 reps, go to 225 x 10 reps and finish with 245 x 10 reps. Generally on chest and shoulder days I stay around the 245 to 250 lbs and no more I let all the Young Studley Guys do all the Hernia work
I tried it when it first came out ....seems to really help when U hit those flat spots on your max . Just adds that little extra to get you going again . Bad thing is , if U cycle it like you're supposed to , it gets real expensive .
Andro was a waste of money .....even though Mark McGuire swore buy it .
Andro was a waste of money .....even though Mark McGuire swore buy it .
So what goodies have U cycled big guy ?
I heard some goodies hurt your "growth"...
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